The absolute #1 way a scam SEO company is targeting you is:

They Are EMAILING You From A GMAIL Email. 

A real SEO Company will have a professional email setup. It's simple. If they are using Gmail or other outlook.com email addresses, they are a scam. This means they are creating easy emails to spam, and then when they get a lead may email you from their website. Delete and block any emails in your settings for keywords like "SEO low cost" or "Seo services" I even went as far as to block all SEO emails in India. I don't expect you all to go that far, but enough is enough with this SEO spam. I can't stand it.

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